Bodyweight Reverse Lunge (w/ Overhead Reach)

How to do the Bodyweight Reverse Lunge (w/ Overhead Reach)

1. 1Stand upright with your feet shoulder-width apart.
2. 2Step backward with one leg, lowering your hips so that your front knee is bent at a 90-degree angle.
3. 3Simultaneously, reach both arms overhead.
4. 4Push through the heel of your front foot to return to the starting position.
5. 5Repeat on the other leg.

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