How to do the Bodyweight Standing Close-Grip One-Arm Row
- 1Stand facing a stable vertical structure, such as a ladder or pole.
- 2Grip the structure with one hand at shoulder height.
- 3Lean back slightly, keeping your body straight and feet planted firmly on the ground.
- 4Pull your body towards the structure by bending your elbow and squeezing your shoulder blade.
- 5Slowly return to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE BODYWEIGHT STANDING CLOSE-GRIP ONE-ARM ROW IN W8M8
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