How to do the Bodyweight Standing Close-Grip Row
- 1Stand facing a horizontal bar or similar structure at waist height.
- 2Grip the bar with a close grip, palms facing down.
- 3Lean back slightly, keeping your body straight and core engaged.
- 4Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
- 5Slowly return to the starting position, extending your arms fully.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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