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How to do the Bodyweight Standing Row (w/ Towel)
- 1Stand facing a sturdy object, holding a towel with both hands.
- 2Lean back while keeping your body straight and your feet planted.
- 3Pull yourself towards the object by bending your elbows and squeezing your shoulder blades together.
- 4Slowly return to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Towel
TRACK THE BODYWEIGHT STANDING ROW (W/ TOWEL) IN W8M8
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