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How to do the Bodyweight Standing Scapula Row
- 1Stand with your feet shoulder-width apart.
- 2Extend your arms straight out in front of you at shoulder height.
- 3Pull your shoulder blades back and together, squeezing them as you do so.
- 4Return to the starting position and repeat.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE BODYWEIGHT STANDING SCAPULA ROW IN W8M8
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