Bodyweight Standing Sissy Squat

How to do the Bodyweight Standing Sissy Squat

1. 1Stand upright with your feet shoulder-width apart.
2. 2Keep your arms at your sides or hold onto a support for balance.
3. 3Slowly bend your knees and lean back, keeping your torso upright.
4. 4Lower your body until your knees are fully bent and your thighs are parallel to the ground.
5. 5Push through your heels to return to the starting position.

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