Bodyweight Supported Squat

How to do the Bodyweight Supported Squat

1. 1Stand on the squat machine with your feet shoulder-width apart.
2. 2Secure your lower legs against the padded support.
3. 3Keep your chest up and your core engaged.
4. 4Lower your body by bending your knees and hips, keeping your back straight.
5. 5Descend until your thighs are parallel to the ground.
6. 6Push through your heels to return to the starting position.

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