_Hips_360.gif)
How to do the Bottle Weighted Deadlift
- 1Stand with your feet shoulder-width apart, holding a bottle in each hand.
- 2Bend at your hips and knees to lower the bottles towards the ground.
- 3Keep your back straight and your chest up as you lower down.
- 4Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Bottle
TRACK THE BOTTLE WEIGHTED DEADLIFT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
