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How to do the Bottle-Weighted Forward Lunge
- 1Stand upright with a bottle in each hand.
- 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3Ensure your front knee is directly above your ankle and your other knee doesn't touch the floor.
- 4Push back up to the starting position.
- 5Repeat with the other leg.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Bottles
TRACK THE BOTTLE-WEIGHTED FORWARD LUNGE IN W8M8
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