Bottle Weighted Glute Bridge

How to do the Bottle Weighted Glute Bridge

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place a weighted bottle on your hips, holding it with both hands.
3. 3Engage your core and squeeze your glutes as you lift your hips towards the ceiling.
4. 4Pause at the top, ensuring your body forms a straight line from shoulders to knees.
5. 5Lower your hips back to the starting position.

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