Bottle Weighted One-Leg Romanian Deadlift

How to do the Bottle Weighted One-Leg Romanian Deadlift

1. 1Stand on one leg, holding a bottle in each hand.
2. 2Keep your back straight and hinge at the hips to lower the bottles towards the ground.
3. 3Extend your free leg behind you for balance.
4. 4Lower until your torso is parallel to the ground.
5. 5Return to the starting position by driving your hips forward.

TRACK THE BOTTLE WEIGHTED ONE-LEG ROMANIAN DEADLIFT IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.