CoreWeighted BodyweightRated 5 out of 10

Bottle Weighted Russian Twist

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Animated demonstration of the Bottle Weighted Russian Twist

How to do the Bottle Weighted Russian Twist

  1. 1Sit on the floor with your knees bent and feet flat.
  2. 2Hold a bottle with both hands in front of your chest.
  3. 3Lean back slightly to engage your core.
  4. 4Twist your torso to the right, bringing the bottle beside your hip.
  5. 5Return to the center and then twist to the left.
  6. 6Continue alternating sides while maintaining a tight core.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Bottle

TRACK THE BOTTLE WEIGHTED RUSSIAN TWIST IN W8M8

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