CoreWeighted BodyweightRated 7 out of 10

Bottle Weighted Side Bend

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Animated demonstration of the Bottle Weighted Side Bend

How to do the Bottle Weighted Side Bend

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a bottle in one hand, letting it hang by your side.
  3. 3Place your other hand behind your head.
  4. 4Bend sideways at the waist, lowering the bottle towards the floor.
  5. 5Return to the starting position and repeat.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Bottle

TRACK THE BOTTLE WEIGHTED SIDE BEND IN W8M8

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