Bottle Weighted Sumo Squat

How to do the Bottle Weighted Sumo Squat

1. 1Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
2. 2Hold the bottle with both hands in front of you.
3. 3Lower your body by bending your knees and pushing your hips back.
4. 4Keep your chest up and back straight as you descend.
5. 5Continue lowering until your thighs are parallel to the floor.
6. 6Push through your heels to return to the starting position.

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