CoreReps OnlyRated 5 out of 10

Bottoms Up

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Animated demonstration of the Bottoms Up

How to do the Bottoms Up

  1. 1Lie flat on your back with your legs extended and arms by your sides.
  2. 2Lift your legs towards the ceiling, keeping them straight.
  3. 3Raise your hips off the ground, pushing your feet upwards.
  4. 4Slowly lower your hips back to the ground, keeping your legs straight.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE BOTTOMS UP IN W8M8

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