How to do the Brachialis Narrow Pull-up
- 1Grip the pull-up bar with a narrow, underhand grip.
- 2Hang with your arms fully extended and your body straight.
- 3Pull your body up until your chin is above the bar.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE BRACHIALIS NARROW PULL-UP IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
