CoreReps OnlyRated 3 out of 10

Bridge (On Knees)

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Animated demonstration of the Bridge (On Knees)

How to do the Bridge (On Knees)

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your arms at your sides with palms facing down.
  3. 3Engage your core and glutes.
  4. 4Lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
  5. 5Hold the position, then lower your hips back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE BRIDGE (ON KNEES) IN W8M8

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