Bulgarian Jump Squat

How to do the Bulgarian Jump Squat

1. 1Stand a few feet in front of a flat bench with your back facing the bench.
2. 2Place one foot on the bench behind you, ensuring your front foot is firmly planted on the ground.
3. 3Lower your body into a squat position by bending your front knee and lowering your hips.
4. 4Explosively jump up, pushing through your front foot.
5. 5Land softly and immediately lower back into the squat position to repeat.

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