How to do the Bulgarian Split Squat
- 1Stand a few feet in front of a flat bench.
- 2Extend one leg back and place the top of your foot on the bench.
- 3Lower your body by bending your front knee and hip.
- 4Keep your torso upright and core engaged.
- 5Push through your front heel to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Flat Bench
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