Bulgarian Split Squat (w/ Chair)

How to do the Bulgarian Split Squat (w/ Chair)

1. 1Stand a few feet in front of a chair with your back facing it.
2. 2Place one foot on the chair behind you.
3. 3Lower your body into a squat position by bending your front knee.
4. 4Keep your back straight and your core engaged.
5. 5Push through your front heel to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

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