How to do the Butt Bridge
- 1Lie on your back with your shoulders on a flat bench and your feet flat on the ground.
- 2Keep your arms at your sides for stability.
- 3Lift your hips towards the ceiling, squeezing your glutes at the top.
- 4Lower your hips back down to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench
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