How to do the Cable Bar Lateral Pulldown
- 1Sit on the bench facing the cable machine.
- 2Grab the bar with a wide grip, palms facing forward.
- 3Pull the bar down towards your chest while squeezing your shoulder blades together.
- 4Slowly return the bar to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE BAR LATERAL PULLDOWN IN W8M8
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