How to do the Cable Bent-over One-Arm Kickback
- 1Set up a cable machine with a handle attachment at the lowest setting.
- 2Place one knee and hand on a flat bench for support.
- 3Grab the handle with the opposite hand, keeping your back straight and torso bent over.
- 4Extend your arm back until it is fully extended, squeezing your back muscles.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
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