How to do the Cable Bent-over Reverse Grip Row
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Bend at the hips to lean forward, keeping your back straight.
- 3Grab the cable handle with an underhand grip (palms facing up).
- 4Pull the handle towards your lower chest, squeezing your shoulder blades together.
- 5Slowly extend your arms back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE BENT-OVER REVERSE GRIP ROW IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
