How to do the Cable Bent-over Row
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Bend at the hips and knees to grasp the cable handle with both hands.
- 3Keep your back straight and core engaged.
- 4Pull the cable handle towards your torso, squeezing your shoulder blades together.
- 5Slowly return the handle to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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