How to do the Cable Bent-over Row (w/ Bar)
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Bend at the hips and slightly at the knees, keeping your back straight.
- 3Grab the bar attached to the cable with an overhand grip.
- 4Pull the bar towards your lower chest, squeezing your shoulder blades together.
- 5Slowly return the bar to the starting position, extending your arms fully.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Bar
TRACK THE CABLE BENT-OVER ROW (W/ BAR) IN W8M8
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