How to do the Cable Bent-over Row (w/ Rope Attachment)
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Bend at the hips and slightly at the knees, keeping your back straight.
- 3Grab the rope attachment with both hands, palms facing each other.
- 4Pull the rope towards your abdomen, squeezing your shoulder blades together.
- 5Slowly return to the starting position, extending your arms fully.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Rope Attachment
TRACK THE CABLE BENT-OVER ROW (W/ ROPE ATTACHMENT) IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
