How to do the Cable Decline Seated Wide-Grip Row
- 1Sit on the decline bench and secure your feet.
- 2Grab the cable bar with a wide grip.
- 3Keep your back straight and pull the bar towards your lower chest.
- 4Squeeze your shoulder blades together at the end of the movement.
- 5Slowly return the bar to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Decline Bench
TRACK THE CABLE DECLINE SEATED WIDE-GRIP ROW IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
