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How to do the Cable Donkey Diagonal Kickback
- 1Attach an ankle strap to a low pulley on a cable machine.
- 2Secure the strap around your ankle and stand facing the machine.
- 3Hold onto the machine for support.
- 4Extend your leg diagonally backward in a controlled motion.
- 5Squeeze your glutes at the top of the movement.
- 6Slowly return to the starting position.
- 7Repeat for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
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