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How to do the Cable Donkey Kickback
- 1Attach an ankle strap to the low pulley of a cable machine.
- 2Secure the strap around your ankle.
- 3Stand facing the machine and hold onto the frame for support.
- 4Bend forward at the hips, keeping your back straight.
- 5Kick your strapped leg back and up, squeezing your glutes at the top.
- 6Slowly return to the starting position.
- 7Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
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