Cable Front Squat (w/ V Bar)

How to do the Cable Front Squat (w/ V Bar)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach the V bar to the low pulley.
3. 3Hold the V bar with both hands and position it at chest level.
4. 4Keep your chest up and back straight.
5. 5Lower your body into a squat position by bending your knees and hips.
6. 6Push through your heels to return to the starting position.

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