Cable Glute-Dominant Step-Up

How to do the Cable Glute-Dominant Step-Up

1. 1Set the cable machine to a low pulley position and attach a handle.
2. 2Stand facing the machine with one foot on the step platform and the other foot on the ground.
3. 3Hold the handle with both hands at hip level.
4. 4Push through the heel of the foot on the platform to step up, bringing the other foot up to meet it.
5. 5Slowly lower the non-dominant foot back to the ground, keeping tension on the cable.
6. 6Repeat the movement for the desired number of repetitions and switch legs.

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