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How to do the Cable Goblet Squat
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Hold the cable attachment close to your chest with both hands.
- 3Lower your body into a squat position by bending your knees and pushing your hips back.
- 4Keep your chest up and back straight throughout the movement.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE GOBLET SQUAT IN W8M8
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