CoreWeights or MachineRated 7 out of 10

Cable Half-Kneeling Adductor Pallof Press

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Animated demonstration of the Cable Half-Kneeling Adductor Pallof Press

How to do the Cable Half-Kneeling Adductor Pallof Press

  1. 1Set the cable machine to chest height and attach a single handle.
  2. 2Kneel on one knee with the other leg extended to the side.
  3. 3Hold the handle with both hands close to your chest.
  4. 4Press the handle straight out in front of you, keeping your core engaged.
  5. 5Return the handle to your chest, resisting the pull of the cable.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE HALF-KNEELING ADDUCTOR PALLOF PRESS IN W8M8

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