How to do the Cable Half-Kneeling Face Pull
- 1Set the cable machine to a high pulley position.
- 2Attach a rope handle to the cable.
- 3Kneel on one knee in front of the machine, keeping your back straight.
- 4Grab the rope handle with both hands, palms facing each other.
- 5Pull the rope towards your face, keeping your elbows high and squeezing your shoulder blades together.
- 6Slowly return to the starting position and repeat.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE HALF-KNEELING FACE PULL IN W8M8
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