CoreWeights or MachineRated 6 out of 10

Cable Half-Kneeling Pallof Press

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Animated demonstration of the Cable Half-Kneeling Pallof Press

How to do the Cable Half-Kneeling Pallof Press

  1. 1Set the cable machine to chest height.
  2. 2Attach a handle to the cable and stand perpendicular to the machine.
  3. 3Kneel on one knee, with the other foot flat on the ground.
  4. 4Hold the handle with both hands at your chest.
  5. 5Press the handle straight out in front of you, keeping your core engaged.
  6. 6Return the handle to your chest and repeat.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE HALF-KNEELING PALLOF PRESS IN W8M8

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