Cable High Pull (w/ Rope Attachment)

How to do the Cable High Pull (w/ Rope Attachment)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach a rope to the low pulley.
3. 3Grasp the rope with both hands, palms facing each other.
4. 4Pull the rope upward and outward, keeping your elbows high.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Slowly return to the starting position.

TRACK THE CABLE HIGH PULL (W/ ROPE ATTACHMENT) IN W8M8

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