_Back_360.gif)
How to do the Cable High Row (Kneeling, Rope Attachment)
- 1Attach a rope to the high pulley of a cable machine.
- 2Kneel on the floor facing the machine.
- 3Grab the rope with both hands, palms facing each other.
- 4Pull the rope towards your face, keeping your elbows high and wide.
- 5Squeeze your shoulder blades together at the end of the movement.
- 6Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Rope Attachment
TRACK THE CABLE HIGH ROW (KNEELING, ROPE ATTACHMENT) IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
