How to do the Cable High Row (w/ Chest Support)
- 1Sit on the bench with your chest against the support pad.
- 2Grab the handles attached to the cable machine.
- 3Pull the handles towards your chest, squeezing your shoulder blades together.
- 4Slowly return the handles to the starting position, maintaining control.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Chest Support
TRACK THE CABLE HIGH ROW (W/ CHEST SUPPORT) IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
