CoreWeights or MachineRated 5 out of 10

Cable Judo Flip

Log every set of the Cable Judo Flip and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Cable Judo Flip

How to do the Cable Judo Flip

  1. 1Stand with your feet shoulder-width apart, facing the cable machine.
  2. 2Grasp the handle with both hands and hold it at shoulder height.
  3. 3Engage your core and rotate your torso to one side, pulling the cable across your body.
  4. 4Return to the starting position in a controlled manner.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE JUDO FLIP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises