_Hips_360.gif)
How to do the Cable Kneeling Hip Abduction
- 1Attach an ankle strap to the low pulley of a cable machine.
- 2Kneel on the floor facing the machine with the strapped ankle closest to the machine.
- 3Keep your hands on the floor for support.
- 4Abduct your hip by moving your strapped leg away from the machine.
- 5Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE KNEELING HIP ABDUCTION IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
