How to do the Cable Kneeling Leaning Forward One-Arm Row
- 1Kneel in front of a cable machine with one knee on the ground and the other foot forward.
- 2Lean forward slightly and grasp the handle with one hand.
- 3Keep your back straight and core engaged.
- 4Pull the handle towards your torso, keeping your elbow close to your body.
- 5Slowly return to the starting position and repeat.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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