How to do the Cable Kneeling One-Arm Lat Pulldown
- 1Attach a handle to the high pulley of a cable machine.
- 2Kneel on the floor with one knee and grasp the handle with one hand.
- 3Keep your torso upright and your core engaged.
- 4Pull the handle down towards your shoulder, squeezing your lat muscle.
- 5Slowly return to the starting position.
- 6Repeat for the desired number of repetitions before switching arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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