Cable Kneeling One-Arm Row

How to do the Cable Kneeling One-Arm Row

1. 1Attach a single handle to a low pulley on a cable machine.
2. 2Kneel on the floor with one knee, keeping the other foot flat on the ground for stability.
3. 3Grab the handle with one hand, keeping your arm extended and your back straight.
4. 4Pull the handle towards your torso, squeezing your shoulder blade at the end of the movement.
5. 5Slowly extend your arm back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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