Cable Kneeling Rear Delt Row (w/ Rope)

How to do the Cable Kneeling Rear Delt Row (w/ Rope)

1. 1Attach a rope to the high pulley of a cable machine.
2. 2Kneel on the floor facing the machine.
3. 3Grab the rope with both hands, palms facing each other.
4. 4Pull the rope towards your face, keeping your elbows high and out to the sides.
5. 5Squeeze your shoulder blades together at the end of the movement.
6. 6Slowly return to the starting position.

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