CoreWeights or MachineRated 5 out of 10

Cable Kneeling Side Crunch

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Animated demonstration of the Cable Kneeling Side Crunch

How to do the Cable Kneeling Side Crunch

  1. 1Attach a rope handle to a high pulley on a cable machine.
  2. 2Kneel down on the floor, facing the cable machine.
  3. 3Hold the rope handle with both hands, positioning it behind your head.
  4. 4Engage your core and bend sideways at the waist, bringing your elbow towards your hip.
  5. 5Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE KNEELING SIDE CRUNCH IN W8M8

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