How to do the Cable Lat Pulldown Full Range Of Motion
- 1Sit down at a cable machine with a wide bar attached to the top pulley.
- 2Grasp the bar with a wide grip, palms facing forward.
- 3Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- 4Slowly return the bar to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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