How to do the Cable Lateral Pulldown (w/ V Bar)
- 1Sit on the bench facing the cable machine.
- 2Grasp the V bar with both hands, palms facing each other.
- 3Keep your back straight and core engaged.
- 4Pull the V bar down towards your chest, squeezing your shoulder blades together.
- 5Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, V Bar, Bench
TRACK THE CABLE LATERAL PULLDOWN (W/ V BAR) IN W8M8
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