How to do the Cable Medius Kickback
- 1Set the cable machine to a low pulley position.
- 2Attach an ankle strap to the cable and secure it around your ankle.
- 3Stand facing the machine and hold onto the frame for support.
- 4Kick your leg back and slightly outward, focusing on contracting the gluteus medius.
- 5Slowly return to the starting position and repeat.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
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