How to do the Cable One-Arm High Row
- 1Sit on the bench with your feet firmly planted on the ground.
- 2Grab the handle with one hand, keeping your arm extended and your back straight.
- 3Pull the handle towards your torso, squeezing your shoulder blade at the end of the movement.
- 4Slowly return to the starting position, fully extending your arm.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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